Weigh In record (no journal entry) for 13 August 2010
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1567 kcal
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Fat: 107.77g | Prot: 82.14g | Carb: 52.07g.
Breakfast: Jones Sausage Links, Cherry Coke Zero, Hunts Tomato Ketchup, Cheddar Cheese, Eggs, Spring Water. Lunch: Red Peppers, Green Peppers, French's Spicey Mustard, Hunts Tomato Ketchup, Kielbasa, Crystal Light Packet, Whole Milk. Dinner: Snapple Diet Peach Iced Tea, Honeydew, Cantaloupe, Strawberries, Flavored Water. more...
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losing 4.0 lb a week
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