Weigh In record (no journal entry) for 24 January 2013
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2796 kcal
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Fat: 61.61g | Prot: 67.91g | Carb: 364.56g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Low Fat Milk, Grape-Nuts Cereal, Bananas , Fizzing Drink Mix - Raspberry (Single Packet), Coffee. Lunch: French Salad Dressing, Italian Salad Dressing, Soy Sauce, Chicken Breast, Mixed Salad Greens, Brown Rice. Dinner: Quinoa (Cooked). Snacks/Other: Blue Ribbon. more...
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4167 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Skiing (cross country) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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