neal51's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
193.6 lb Lost so far: 82.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1643 kcal Fat: 29.34g | Prot: 171.60g | Carb: 179.84g.   Breakfast: body fortress, Nutri-Grain Cereal Bar - Strawberry, Oikos 0% fat fruit on the bottom Dannon. Lunch: banana, healthy choice soup. Dinner: srtichoke heart frozen trader joe's, horseradish sauce, ham lean. Snacks/Other: peanut butter low fat. more...
3833 kcal Activities & Exercise: Weight Training (moderate) - 43 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 9 minutes. more...
on diet neal51's own diet   steady weight



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