Weigh In record (no journal entry) for 24 January 2013
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243.0 lb
Lost so far: 7.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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429 kcal
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Fat: 21.31g | Prot: 12.01g | Carb: 50.13g.
Lunch: Sweet & Salty Granola Bars - Almond, Peanut Butter, 98% Fat Free Condensed Cream of Chicken Soup. more...
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losing 2.3 lb a week
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