Weigh In record (no journal entry) for 30 August 2019
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144.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1313 kcal
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Fat: 108.11g | Prot: 72.02g | Carb: 20.58g.
Breakfast: Hellmann's Real Mayonnaise, Water, Food Lion Pork Rinds, Beef, Aquafina Water (16.9 oz), Cheddar Cheese, Cheese, American Cheese, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Espresso Coffee, Regular Coffee. Snacks/Other: Great Value Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee, America's Choice Natural Almonds. more...
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1659 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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