Judyrose1997's Journal, 30 August 2019

Weigh In record (no journal entry) for 30 August 2019
144.3 lb Lost so far: 100.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2019:
1313 kcal Fat: 108.11g | Prot: 72.02g | Carb: 20.58g.   Breakfast: Regular Coffee, Espresso Coffee, Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk), American Cheese, Cheese, Cheddar Cheese, Aquafina Water (16.9 oz), Beef, Food Lion Pork Rinds, Water, Hellmann's Real Mayonnaise. Snacks/Other: America's Choice Natural Almonds, Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts. more...
1659 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.5 lb a week

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