Weigh In record (no journal entry) for 30 August 2019
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1534 kcal
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Fat: 60.76g | Prot: 80.05g | Carb: 172.03g.
Breakfast: Acuenta Aceite Vegetal, Lider Harina Integral, Marco Polo Maní sin Sal, Gourmet Coco Rallado, Iron Plant Organic Banana Rice Protein, Vivo Avena Instantánea. Lunch: Punto Saludable Gluten, NotCo Not Mayo, Brócoli. Dinner: NotCo Not Mayo, Marco Polo Chocolate Amargo en Polvo, Punto Saludable Gluten, Gristiren Limited Mama's Mozza (Mozzarella Vegetal), Castaño Pan Integral Linaza Chia, Lider Galleta de Avena Clásica. Snacks/Other: Costa Cacao 62%, Great Value Fudge Graham Cookies. more...
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1494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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