RititaBella's Journal, 30 August 2019

Weigh In record (no journal entry) for 30 August 2019
112.4 lb Lost so far: 17.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2019:
1534 kcal Fat: 60.76g | Prot: 80.05g | Carb: 172.03g.   Breakfast: Vivo Avena Instantánea, Iron Plant Organic Banana Rice Protein, Gourmet Coco Rallado, Marco Polo Maní sin Sal, Lider Harina Integral, Acuenta Aceite Vegetal. Lunch: Brócoli, NotCo Not Mayo, Punto Saludable Gluten. Dinner: Lider Galleta de Avena Clásica, Castaño Pan Integral Linaza Chia, Gristiren Limited Mama's Mozza (Mozzarella Vegetal), Punto Saludable Gluten, Marco Polo Chocolate Amargo en Polvo, NotCo Not Mayo. Snacks/Other: Great Value Fudge Graham Cookies, Costa Cacao 62%. more...
1494 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
on diet RititaBella's own diet   losing 0.6 lb a week

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