Weigh In record (no journal entry) for 30 August 2019
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131.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2340 kcal
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Fat: 114.10g | Prot: 97.89g | Carb: 206.21g.
Lunch: Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Turnip Cake, Dim Sum Siu Mai, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum Shrimp Dumplings. Dinner: Burger King Poutine, Dole Creamy Coleslaw, KFC Fried Chicken Breast. Snacks/Other: Wholly Guacamole Classic Guacamole, Trader Joe's Organic Elote Corn Chip Dippers, Trader Joe's Organic White Truffle Potato Chips, 85 Degrees Berrytale, Plums . more...
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losing 0.2 lb a week
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