davidsprincess's Journal, 30 August 2019

Weigh In record (no journal entry) for 30 August 2019
194.0 lb Lost so far: 55.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2019:
1523 kcal Fat: 58.80g | Prot: 94.92g | Carb: 149.68g.   Breakfast: MuscleTech Phase8 Milk Chocolate, Great Value 1/2% Milk, Coffee, Lender's Plain Bagels, Great Value Cream Cheese Spread, Great Value Saltine Crackers. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Kraft 2% Milk American Cheese Singles. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Little Debbie Salted Caramel Cookie Bar, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Snyder's of Hanover Pretzel Sticks, Lay's Stax Salt & Vinegar Potato Crisps. more...
2778 kcal Activities & Exercise: Housework - 15 minutes, Driving - 30 minutes, Weight Training (moderate) - 55 minutes, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 5.6 lb a week

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Comments 
🎡 Down down down down you go my girl, yo ho my girl. 🎡 If you're a Tolkien nerd like me, you can sing that to Down to Goblin Town. 🀣 
30 Aug 19 by member: LZenn
I don't know the song/tune, but it was enjoyable to read! LOL 
30 Aug 19 by member: davidsprincess
LZenn I loved that song from the Rankin Bass animated film as a kid πŸ’› 
30 Aug 19 by member: adultosaur
That and 'Where There's A Whip There's a Way' are my favorites. I sing the latter while I walk sometimes. LOL 
30 Aug 19 by member: LZenn
I used to sing β€œwhere there’s a whip, there’s a way” when my mom made me do chores lololololol 
30 Aug 19 by member: adultosaur
I may have to youtube these things. I'm clueless.  
30 Aug 19 by member: davidsprincess
Okay, let's go old school: Old black magic has me in its spell Old black magic that you weave so well  Those icy fingers up and down my spine The same old witch craft when your eyes meet mine Same old tingle that I feel inside Then the elevator starts it ride Down and down I go Round and round I go Like a leaf caught in a tide I should stay away but what can I do  I hear your name and I'm a flame πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Sinatra did it best (the song). You are winning the weight war!!! πŸŽ–οΈπŸŽ–οΈπŸŽ–οΈπŸŽ–οΈ 
30 Aug 19 by member: Erquiaga
that's great 
30 Aug 19 by member: eatolive4life
The return of the Whoochah!! πŸ€˜πŸ»πŸ˜„πŸ€˜πŸ» 
31 Aug 19 by member: chrisw77
Just like the white-winged dove sings a song sounds like she's singing.......... 
31 Aug 19 by member: chrisw77
Please tell me that's not your favorite song... you strike me as a Pat Benatar kinda girl though πŸ€” 
31 Aug 19 by member: chrisw77
Princess, you are doing a fantastic job, keep it up! πŸ’šπŸ’›πŸ’œ 
31 Aug 19 by member: shirfleur 1
Chris that's the only song I know on this thread so far. πŸ˜„ I like Stevie ok. Don't love her. Went to bed weighing only 0.2 more than I woke so going to weigh in now. 🀞🏼 then clean the house, garage sales, maybe grocery store for tres leche ingredients for big D in a couple days...πŸŽ‚β€οΈ Thank God his birthday will be after my measurements tomorrow. πŸ˜‰ 
31 Aug 19 by member: davidsprincess
It’s the negative feedback loop:) Just as your body protects itself if you starve, it will respond to a overload of calories in one sitting.  
31 Aug 19 by member: StayTheCourse
You guys...this post is so YESTERDAY... I'm 192.8 today. πŸ˜Šβ€οΈπŸ€Έβ€β™€οΈπŸ’ͺ🏼 
31 Aug 19 by member: davidsprincess
192.8. . .ugh. No one will get the numbers right. What ever you're doing.....keep at it. I ca't guess anymore..or ask the dude down the hall. You broke his crystal ball! 
31 Aug 19 by member: Terrapin12
Terrapin...I can't guess either at this point. Just going with it. πŸ˜‰ 
31 Aug 19 by member: davidsprincess
Your cake last year inspired me to buy one from a local panadería. It took me 10 days to go through an entire family-size cake by myself and contributed to my first successful bulk by adding a few extra pounds... all that to say, I owe you a debt of thanks in helping me look better! πŸ˜„ I ate about 12oz each day and enjoyed every bite without burning out! Thank you, and do him proud again! PS: hit it with a bit of extra vanilla and cinnamon in the poured soaking cream for a nice taste 😁 
31 Aug 19 by member: chrisw77
Will do!  
31 Aug 19 by member: davidsprincess

     
 

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