Weigh In record (no journal entry) for 21 August 2008
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2008:
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706 kcal
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Fat: 34.59g | Prot: 76.96g | Carb: 20.96g.
Breakfast: Egg, Water, crystal light. Lunch: celery, mayo, Chicken Breast. Dinner: broccoli, cauliflower, chicken. Snacks/Other: cream cheese. more...
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2665 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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katie_jean12's weight history
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