Weigh In record (no journal entry) for 13 August 2010
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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284 kcal
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Fat: 14.97g | Prot: 16.29g | Carb: 24.38g.
Breakfast: Sandwich Thins - Honey Wheat, Honey Ham , Original, Egg (Whole). more...
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losing 1.8 lb a week
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carolynkateyez's weight history
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