pat g's Journal, 13 August 2010

144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 16.25g | Prot: 37.60g | Carb: 204.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, weight watchers chocolate creme cake, fruitsource mini bites, lean cuisine cheese pizza. Dinner: diet coke, soft flour tortilla. Snacks/Other: nonfat raspberry yogurt. more...

1694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...