Weigh In record (no journal entry) for 29 August 2019
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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996 kcal
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Fat: 77.75g | Prot: 50.13g | Carb: 27.82g.
Breakfast: Extra Virgin Olive Oil, Fresh & Easy Shredded Green Cabbage, Cooked Egg White. Lunch: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel) , Specially Selected New York Aged White Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lunch Mate Premium Black Forest Turkey Breast, Almonds . Dinner: Birds Eye Riced Cauliflower, Ragu Organic Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Red Sweet Pepper. Snacks/Other: Almonds. more...
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losing 14.0 lb a week
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skinnyminilinny's weight history
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