Weigh In record (no journal entry) for 29 August 2019
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207.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1137 kcal
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Fat: 24.84g | Prot: 77.59g | Carb: 162.12g.
Breakfast: Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Pears, Figs. Dinner: Onions, Great Value Light Sour Cream, Tomatoes, Lettuce, Old El Paso Taco Seasoning Mix, Romero's Casera Style Flour Tortillas (32g), Butterball Boneless Turkey Roast. Snacks/Other: Equate Fiber Powder Sugar Free, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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4925 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Do It Yourself (DIY) - 3 hours, Yard Work (gardening) - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour and 45 minutes. more...
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losing 2.0 lb a week
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4Krump's weight history
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