Weigh In record (no journal entry) for 29 August 2019
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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944 kcal
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Fat: 44.15g | Prot: 61.21g | Carb: 96.76g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Babybel Mini Light Cheese, Avocado Cloud Bread. Lunch: Bai Molokai Coconut, Thunderbird Texas Maple Pecan. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Kraft Shredded Parmesan, Romano & Asiago Cheese, Signature Kitchens Red, Green & Yellow Pepper Strips, Onions , Giorgio Baby Bella Mushrooms, Tomatoes, Baby Spinach, Provolone Cheese , Prosciutto, Randall Farms Boneless Skinless Chicken Breast. Snacks/Other: Nestle Natural Bliss Almond Milk Creamer, Sweet'N Low Sweet'n Low, Hershey's Unsweetened Cocoa, Coffee. more...
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losing 1.4 lb a week
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Shrinking_Shamrock's weight history
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