Weigh In record (no journal entry) for 29 August 2019
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139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1731 kcal
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Fat: 47.39g | Prot: 144.37g | Carb: 132.83g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Well Yes! Braised Beef & Black Barley Soup, Hale and Hearty Chicken & Sausage Jambalaya. Dinner: Ore-Ida Sweet Potato Fries, Roll (Home Recipe or Bakery), Cooked Broccoli (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Peach, Beer. more...
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1925 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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losing 7.0 lb a week
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 Comments
Good morning and thanks for all the 💗s. Pain is better since I focused on intense daily stretching last week. Added calisthenics back into routine this week. Plan is to add cardio next week, and then resume full resistance training the next. Matching food intake to reduced caloric requirements and holding weight steady so far.
Life's been a bit more challenging that usual on other fronts. That's provided some clarity of priorities, and allowed the people in my life to declare what kind of person they are, and how much they care about their relationship with me..... Or don't. Both good to know.
Letting go is the hardest part. Maybe someone can share a tactic for how they learned to let go of detrimental relationships and came out better for it? Or just have a nice Thursday 😊.
29 Aug 19 by member: Siegels
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