Weigh In record (no journal entry) for 29 August 2019
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1699 kcal
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Fat: 41.68g | Prot: 87.21g | Carb: 245.89g.
Breakfast: Colun Queso Gouda Laminado, Marraqueta, San Jorge Salame Italiano, Vivo Avena Instantánea. Lunch: Chuleta de Cerdo, Miraflores Arroz, Lechuga, Coliflor, Porotos Negros, Brócoli. Dinner: Unimarc Pan Marraqueta Integral, Nestlé Manjar, Atún en Aceite (Enlatado), Unimarc Pan Marraqueta Integral. more...
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885 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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