Weigh In record (no journal entry) for 29 August 2019
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212.1 lb
Lost so far: 53.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2087 kcal
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Fat: 76.59g | Prot: 69.28g | Carb: 134.15g.
Breakfast: Turmeric (Ground), Cinnamon, Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, Cream (Half & Half), Folgers Classic Roast Instant Coffee. Lunch: Red Robin Bunless Red Tavern Double, Red Robin Bottomless Steak Fries, Red Robin Southwest Black Beans, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Natural Ice Beer, Meat Loaf Made with Beef. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.1 lb a week
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 Comments
When you wake up and go to use an emoji and you’re like 😳😳 then remember how freakin hilarious FS was ALL DAY yesterday 😂😂😂😂😂 my emoji are all over the place😂😂🤦🏻♀️.... like my weight🤦🏻♀️🤷🏻♀️🤣
29 Aug 19 by member: jcmama777
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