Cole's Journal, 20 August 2008

I am super excited. I am almost to my goal weight zone!
153.2 lb Lost so far: 32.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2008:
1271 kcal Fat: 33.47g | Prot: 67.12g | Carb: 190.20g.   Breakfast: Banana, Creamy Chocolate Smoothie. Lunch: Stuffed Mushroom, Melon, Grapes, Pineapple, Asian Stir-Fry Vegetables, Chicken Skewer, Pepper Steak, Chicken and Broccoli . Dinner: Nectarines , Ritz Toasted Chips (100 Calorie Packs), Honey, Jam, Smooth Peanut Butter (with Salt) , Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Natural Applesauce Unsweetened. more...
2994 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 9 hours, Driving - 1 hour and 40 minutes, Sleeping - 2 hours, Resting - 5 hours and 48 minutes. more...
losing 1.4 lb a week

   Support   

Comments 
Whoo Hoo! It seems adjusting your points did the trick! Keep at it! :) 
22 Aug 08 by member: Zagareen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cole's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.