kcope56's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1437 kcal Fat: 40.11g | Prot: 36.71g | Carb: 242.51g.   Breakfast: Oatmeal, Plantation Mint Tea, Raisins. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas, Chocolate Creme Cookie. more...
3743 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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