Weigh In record (no journal entry) for 23 January 2013
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1543 kcal
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Fat: 30.49g | Prot: 47.11g | Carb: 289.51g.
Breakfast: fresh orange, Vegan Granola Muffins, tea. Lunch: fresh pineapple, Tuna, vinegar, salad, 100% grapefruit juice, Baked Lays. Snacks/Other: tropical trail mix, string cheese, fresh banana, Special K cereal bar, fresh baby carrots, fresh celery, vinegar, grapefruit juice, fresh apple. more...
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3784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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