POWENCH's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
201.0 lb Lost so far: 16.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1084 kcal Fat: 36.48g | Prot: 64.08g | Carb: 63.47g.   Breakfast: coffee, Ideal Protein Chocolate Drink Mix. Lunch: ice tea, Olive oil, celery, roast beef, sliced ham, apple cider vinegar, Hard-Boiled Egg. Dinner: beer, Chicken Fajita Wrap. more...
4361 kcal Activities & Exercise: Dance (slow step) - 4 hours, Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 2 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
losing 1.0 lb a week

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