sunshine3porcupine's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
2227 kcal Fat: 109.78g | Prot: 78.51g | Carb: 262.79g.   Breakfast: honey, fresh orange juice, blueberry, strawberry, kale. Lunch: red onion, cabot extra sharp white cheddar cheese, green bell pepper, banana pepper, green leaf lettuce, carrot, sesame semolina. Dinner: sour cream, cabot extra sharp white cheddar cheese, Lentil Medly. Snacks/Other: water, chocolate chips 60%, craisin ocean spray, almond, sunflower seeds. more...
2464 kcal Activities & Exercise: Standing - 3 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...

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