Judyrose1997's Journal, 28 August 2019

Weigh In record (no journal entry) for 28 August 2019
143.6 lb Lost so far: 101.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:
3 kcal Fat: 0.16g | Prot: 0.35g | Carb: 0.09g.   Breakfast: Regular Coffee, Espresso Coffee. more...
2364 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 32 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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