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Good morning, hope everyone has a great day. I thank I need my husband to hide my scales so I won't want to weigh so much it's just sitting there and of course I just have to step on it but he said no he's leaving it right where it's at he said that the scale have nothing to do with a job I'm doing.
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292.6 lb
Lost so far: 207.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1931 kcal
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Fat: 71.18g | Prot: 81.01g | Carb: 248.60g.
Breakfast: Great Value 2% Reduced Fat Milk, Kroger Buttery Spread, Aquafina Water (16.9 oz), Bunny Bread 100% Whole Wheat Bread, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese. Dinner: Kraft Miracle Whip Dressing, Great Value Real Bacon Bits, Creamed Macaroni with Cheese, French's Classic Yellow Mustard, Naturegg Eggs, Wal-Mart Pork Cube Steak. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Lance Cream Cheese & Chive, Tea (Brewed). more...
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losing 29.4 lb a week
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