Weigh In record (no journal entry) for 23 January 2013
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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360 kcal
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Fat: 19.95g | Prot: 22.65g | Carb: 28.00g.
Breakfast: Raspberry Yoghurt. Lunch: Lean Ground Beef, Colby Jack Shredded Cheese, Carb Balance Flour Tortillas (Soft Taco Size). more...
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gaining 0.1 lb a week
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