Laura_143's Journal, 28 August 2019

Finally got back to the gym and did a few sets of arms... itโ€™s a start ๐Ÿ’ช๐Ÿผ
114.6 lb Lost so far: 19.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2019:
2083 kcal Fat: 86.90g | Prot: 92.52g | Carb: 225.05g.   Breakfast: Nestle Coffee-Mate, Equal Sweetener, Coffee, Vitasoy Protein Plus Unsweetened Soymilk, Protein World Slender Blend Strawberry, Cashew Milk, Banana. Lunch: Super Nature Super Pulses Thai Green Chicken Curry . Dinner: Veggie Crisps, Pilpel Hummous , Bakers Life Sourdough Grain, Nuttelex Original, Coles Light Mozzarella Shredded Cheese. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Yoplait Forme Peach Mango, Bounce Almond, Piranha Cashew Multigrain & Soy Snack Mix. more...
on diet Laura_143's own diet   losing 0.1 lb a week

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Yay ๐Ÿ‘๐Ÿปyou can do it! Eu acredito, vamos lá 
28 Aug 19 by member: adriane_mello


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