Emerald17's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
150.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1040 kcal Fat: 34.78g | Prot: 38.57g | Carb: 150.18g.   Lunch: Tuna Noodle Gratin. Dinner: Chicken Lo Mein. Snacks/Other: Kellogs Fiber Plus, Dasani Water, Nature Valley Crunchy Granola Bars, Dasani Water, Dasani Water, Dasani Water, German Chocolate Cake. more...
1701 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
on diet litldove7's own diet   losing 10.5 lb a week



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