Emerald17's Journal, 13 August 2010

150.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 34.78g | Prot: 38.57g | Carb: 150.18g.   Lunch: Tuna Noodle Gratin. Dinner: Chicken Lo Mein. Snacks/Other: German Chocolate Cake, Dasani Water, Dasani Water, Dasani Water, Nature Valley Crunchy Granola Bars, Dasani Water, Kellogs Fiber Plus. more...

1701 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...