Weigh In record (no journal entry) for 28 August 2019
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300.2 lb
Lost so far: 149.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2107 kcal
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Fat: 101.96g | Prot: 176.13g | Carb: 120.32g.
Breakfast: Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Cosmos Kimchi, Baked or Broiled Salmon, Tonton Hibachi Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Onions, Octopus , Cooked Spinach (from Fresh, Fat Added in Cooking), Egg, California Sprouts Mung Bean Sprouts, Wegmans Cooked Shrimp, Grilled Chicken, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Dinner: Tomatoes, Stop & Shop Unsweetened Almond Milk, Garlic, Green Giant Fresh Baby Cut Carrots, Onions, Jalapeno Peppers, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value 100% Pure Olive Oil. more...
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losing 2.8 lb a week
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