jharsh's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
212.0 lb Lost so far: 44.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
2118 kcal Fat: 65.02g | Prot: 62.71g | Carb: 291.06g.   Breakfast: Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Taco Night, mother's taffy cookies. Snacks/Other: yoplait blueberry, raspberry leaf tea, fuji apple, Light Beer. more...
2822 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
on diet jharsh's own diet   gaining 1.0 lb a week



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