Mermaid83's Journal, 23 January 2013

Ok, I'm working on getting back "on track". Went off the rails this weekend, but I didn't totally go crazy. I've lost some weight since last Friday so that's something! Counting calories is what saves me from myself:)

201.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 48.39g | Prot: 102.23g | Carb: 177.66g.   Breakfast: great value peanut butter fiber bar. Lunch: pink salmon, egg white. Dinner: baked potato, banquet creamy chicken & vegtables. Snacks/Other: kraft cheese, wheat crackers, great value chocolate fiber bar, orange, yoplait thick & creamy key lime, yoplait light peach. more...

2897 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...