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Small decrease in weight. Walked around shopping for stuff for my son's college apartment last night. Lots of walking, but not at an exercise pace.
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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39 kcal
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Fat: 0.87g | Prot: 3.28g | Carb: 4.21g.
Breakfast: Coffee, 1% Fat Milk. more...
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losing 3.5 lb a week
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