davet58's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
191.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2894 kcal Fat: 71.73g | Prot: 124.54g | Carb: 394.60g.   Breakfast: asian pear, half sammy, orange, GV Wheat Bread, Coffee (Brewed From Grounds), Ketchup, Original Liquid Eggs, Light Creamy Swiss Wedges, tyson black forest ham, serrano, ketchup. Lunch: Cantaloupe Melons, Honeydew Melons, Snackers Baked Pepperoni Pizza, canola mayo, GV Wheat Bread, tyson black forest ham, Woebers Horseradish Mustard, Honeydew Melons, Turkey Jerky - Teriyaki. Dinner: Oranges, Pork Chop, GV Wheat Bread, Cut Green Beans w/sea salt (Canned), canola mayo, Organics Ultra Thin Tortilla Chips, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: BUD ICE 16OZ. more...
on diet davet58's own diet   losing 2.1 lb a week



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