Judyrose1997's Journal, 27 August 2019

Weigh In record (no journal entry) for 27 August 2019
144.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2019:
1042 kcal Fat: 73.37g | Prot: 74.58g | Carb: 23.02g.   Breakfast: Tap Water, Coffee, Espresso Coffee, Regular Coffee, Cheddar Cheese, Cheese, American Cheese, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Peanut Butter. Lunch: Chicken Drumstick. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Jif Extra Crunchy Peanut Butter. more...
1655 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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