Weigh In record (no journal entry) for 27 August 2019
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166.0 lb
Lost so far: 6.2 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2019:
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1450 kcal
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Fat: 116.98g | Prot: 60.14g | Carb: 42.81g.
Breakfast: Avocados, Armstrong Old Cheddar Cheese, Western Family Bacon. Lunch: Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat), Bonte Donair Sauce, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Cooked Eggplant (Fat Added in Cooking), Western Family Baby Dill Pickles, Western Family Sirloin Beef Burgers. Snacks/Other: Central Roast Raw Macadamia Nuts, Water (Bottled), Metamucil Berry Burst Sugar Free, Herbal Tea, Lactantia Whipping Cream 35%. more...
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losing 4.2 lb a week
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