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Good morning, Hope everyone has a great day.
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296.8 lb
Lost so far: 203.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1820 kcal
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Fat: 59.85g | Prot: 77.10g | Carb: 253.42g.
Breakfast: Aquafina Water (16.9 oz), Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Great Value Enriched White Sandwich Bread, French's Classic Yellow Mustard, Naturegg Eggs. Dinner: Tea (Brewed), Southeastern Mills Country Gravy Mix, Kroger Boneless Pork Loin Center Cut Chops, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Dole Bananas, Little Caesars Sausage Pizza, Fun Pops Fruit Flavored Popcicles, Aquafina Water (16.9 oz), Wyler's Light Singles to Go, Dole Bananas. more...
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losing 2.8 lb a week
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