shmiller's Journal, 23 January 2013

I love running.

168.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1095 kcal

Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, skim milk, Special K Protein Plus Cereal. Lunch: franks sweet chili, dijon mustard, fennel, celery, Navels Oranges, ground turkey. Dinner: margarine, country hearth wheat bread, green onion, celery, chicken broth, tomato, Cannellini White Beans, chicken breast. Snacks/Other: pear, strawberries. more...

1856 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...