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AM weigh in. 8 hrs sleep. Gym yesterday AM, didn't weigh in yesterday since I stayed up 24+ hrs to get back on a reg schedule.
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268.2 lb
Lost so far: 58.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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3091 kcal
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Fat: 168.69g | Prot: 273.34g | Carb: 116.07g.
Breakfast: Mushrooms , Bacon, Muzzi Family Farms Organics Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Reddi-wip Original Whipped Light Cream, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Hershey's Natural Unsweetened Cocoa, Member's Mark Organic Almond Unsweetened Vanilla Milk, Grimmway Farms Cut & Peeled Baby Carrots, Bananas , Cantaloupe Melons , Vade Nutrition Chocalate Protein. Dinner: Finlandia Reduced Fat Cheddar Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Simms Turkey Sausage Snack Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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losing 3.5 lb a week
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