Weigh In record (no journal entry) for 27 August 2019
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165.6 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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578 kcal
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Fat: 20.98g | Prot: 92.86g | Carb: 7.93g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Friboi Carne Moída Patinho. Snacks/Other: Ovo Cozido. more...
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losing 1.0 lb a week
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