Siegels's Journal, 27 August 2019

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 72.23g | Prot: 179.62g | Carb: 140.99g.   Breakfast: Scone, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Chicken Breast. Dinner: Sticky Rice, Caesar Salad with Romaine, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer, Peach. more...

1947 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...