Weigh In record (no journal entry) for 23 January 2013
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173.8 lb
Lost so far: 52.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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798 kcal
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Fat: 30.95g | Prot: 43.39g | Carb: 98.80g.
Breakfast: egg, milk 1%, cheerios. Lunch: farro, grapes, chicken apple gouda sausage, broccoli. Snacks/Other: deluxe mixed nuts, apple. more...
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losing 1.4 lb a week
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