neal51's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
193.6 lb Lost so far: 82.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1409 kcal Fat: 32.17g | Prot: 118.81g | Carb: 169.26g.   Breakfast: body fortress, Nutri-Grain Cereal Bar - Strawberry. Lunch: Nutri-Grain, BANANA, OIKOS fruit on the bottom. Dinner: peanut butter low fat, baked potato , butter, chicken skinless. more...
3492 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 8.4 lb a week

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