puff-daddy's Journal, 26 August 2019

Weigh In record (no journal entry) for 26 August 2019
196.0 lb Lost so far: 12.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2019:
1492 kcal Fat: 102.50g | Prot: 87.25g | Carb: 60.75g.   Lunch: Burger King Whopper Sandwich (No Bun), Burger King Whopper Patty. Dinner: Jet's Pizza Thin Crust Pizza (Large). Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Heath Milk Chocolate English Toffee Bar Miniatures. more...
on diet Slow Carb Diet    gaining 0.7 lb a week



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