friendly555's Journal, 12 August 2010

No weigh in today. Today was probably my easiest day. I am a little hungry now but I can grab a jello pack if I have to.
241.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1029 kcal Fat: 33.69g | Prot: 36.76g | Carb: 146.33g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Sliced Ham (Extra Lean), French Rolls, Mayonnaise, Yellow Mustard, Lettuce. Dinner: Grilled Steak Soft Taco, Mango Strawberry Frutista Freeze. Snacks/Other: Sugar Free Orange Jello Snack Pack, Peaches. more...
3451 kcal Activities & Exercise: Desk Work - 7 hours and 15 minutes, Dance (fast step, aerobic) - 22 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet friendly555's own diet   steady weight



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