Weigh In record (no journal entry) for 26 August 2019
|
288.0 lb
Lost so far: 20.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
1124 kcal
|
Fat: 41.24g | Prot: 62.09g | Carb: 130.99g.
Breakfast: Buddig Honey Turkey, Buddig Honey Ham, Tomatoes, Zucchini , Great Value Mild Cheddar Cheese , Cedar Bakery Lebanese Pita Bread. Dinner: Lettuce, Heinz Ketchup, Zucchini , Subway Tomatoes, Great Value Mild Cheddar Cheese , Veggie Burgers . Snacks/Other: 1% Fat Milk, General Mills Honey Nut Cheerios, General Mills Original Cheerios. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shyy17's weight history
|