chrisw77's Journal, 26 August 2019

I forgot to take the daisy off before weighing in, so probably a little less.

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 57.59g | Prot: 174.56g | Carb: 309.32g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Dinner: Malt-O-Meal Fruity Dyno-Bites, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2086 kcal

Activities & Exercise: Driving - 1 hour, Bus Driving - 9 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Sitting - 1 hour. more...