jbjibby's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
299.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
3142 kcal Fat: 161.88g | Prot: 171.30g | Carb: 261.44g.   Breakfast: Whole Wheat Bread, 1% Milkfat Lowfat Cottage Cheese, pear, Center Cut Bacon, mustard. Lunch: lean cusine grilled chicken cesar. Dinner: teds bison burger, bun, bison chili, cookie, ice cream, nachos, green beans, avocado, jalapenos, lettuce, Low Calorie Salad Dressing, ground beef. Snacks/Other: oscar meyer, bread, mustard, yogurt, Dry Roasted Sunflower Seeds (with Salt Added). more...
4208 kcal Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   losing 10.5 lb a week



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