Weigh In record (no journal entry) for 26 August 2019
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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431 kcal
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Fat: 31.12g | Prot: 33.83g | Carb: 2.89g.
Breakfast: Canned Salmon, Fried Egg . Lunch: Kirkland Signature Atlantic Salmon Canned, Natural Cheese, Albertsons Heavy Whipping Cream , Coffee. more...
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losing 7.0 lb a week
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skinnyminilinny's weight history
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