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Didn't do too badly over the weekend. It's pouring rain today but I'll try to get to the gym.
4:10pm: Went to the gym about 2:30 and there were very few people there, probably bc of the rain. I really like having it to myself. No pressure. I feel pretty good.
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1081 kcal
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Fat: 49.58g | Prot: 74.70g | Carb: 97.22g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries, Tomatoes, Costco Rotisserie Chicken, Boiled Egg, Calavo Avocado, Mixed Salad Greens. Dinner: Onions, Mozzarella Cheese (Part Skim Milk), Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat), White Rice (Short-Grain, Cooked), Bell Peppers. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mayfield Fudge Stix Fat Free (46g). more...
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losing 2.8 lb a week
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