Weigh In record (no journal entry) for 26 August 2019
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253.4 lb
Lost so far: 15.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1882 kcal
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Fat: 76.24g | Prot: 56.94g | Carb: 235.42g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Root Beer Milk. Lunch: Blue Bunny Premium Cookies & Cream Ice Cream, Kroger Mint Chocolate Chip Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Wegmans BBQ Pulled Pork, Kroger Value Hamburger Buns, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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losing 1.2 lb a week
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