Weigh In record (no journal entry) for 23 January 2013
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167.6 lb
Lost so far: 24.7 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2013:
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900 kcal
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Fat: 26.08g | Prot: 50.13g | Carb: 122.89g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), pumpkin, Mung Beans (Mature Seeds, Sprouted). Dinner: tandoori chicken, pumpkin soup. Snacks/Other: indian mix, Papaya, ORANGE. more...
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gaining 4.6 lb a week
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